Ask me anything

• healthy vegan breakfast

  

  these days im trying to cook more meals that dont have a carbohydrate element in them, i.e. rice, other grains, oats, cereal, bread, and this deliciousness is what i came up with this morning for breakfast. its a bed of lightly sauteed and steamed kale and chard, with a diced tomato, basil, olive oil and salt mixture (this was originally made to go on top of bruscetta for the party, but there were leftovers…) and quick fried vegan sausage on top. and of course, i sprinkled some everything mix on top! if youre ever looking for a 10 minute one pan healthy and hearty vegan brunch item, try this out. 

  • #vegan brunch
  • #sauteed greens
  • #kale
  • #chard
  • #everything mix
  • #vegan sausage
  • #low carb vegan brunch
  18 Dec 2011 / 17 notes

• everything in a jar

  

  

  i feel kind of like an evil genius for making this jar of “everything” happen… cause it was so easy and its so awesome. just combine poppy seeds, sesame seeds, coarse sea salt, dried onions and dried garlic, and bam! everything! in a jar! my reason for making this was for homemade bagels, but i havent had time to get started on the bagels so this morning i sprinkled my everything on a piece of toast and it was sooooo good. and later today, i think ill sprinkle some everything on some brown rice for dinner. hell, maybe ill make some sweet corn muffins for desert and sprinkle it on top…. the possibilities here are endless… seriously, if youre a fan of everything bagels you should make yourself a jar of it for your pantry, its like the new york deli version of gomasio, and it rules. 

  • #everything bagels
  • #everything mix
  • #sesame seeds
  • #sea salt
  • #poppy seed
  • #dried onion
  • #dried garlic
  • #gomasio
  9 Dec 2011 / 57 notes

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